Renowned chef Karlos Arguiñano has once again brought up a dietary tip that has sparked interest in many households. This time, he has pointed out a specific food that is especially harmful if consumed at a certain time of day, and whose impact can be even greater as we age. The importance of this recommendation lies in how the timing of consuming certain foods affects our bodies.
On his show Cocina Abierta, Arguiñano has emphasized that white bread is one of those foods we should avoid, especially at night. According to his explanation, eating white bread at night quickly raises blood glucose and promotes the accumulation of calories that are difficult to burn during rest. This accumulation can result in weight gain and, over the years, in metabolic problems.
The impact of this food consumed at night on health
The chef has been clear in stating that "nighttime bread turns a bit into sugar, and as we get older, our backpack gets heavier." This phrase refers to the cumulative effect of a poor diet, which with age tends to have more evident consequences for health. For this reason, Arguiñano has recommended whole grain or sourdough bread, which have a lower glycemic index and keep you feeling full longer.
This warning is not only about weight issues, but also about preventing chronic diseases such as type II diabetes or cardiovascular problems, whose risk increases with age. Excessive consumption of simple carbohydrates, especially at times when metabolism slows down, can facilitate the formation of inflammatory agents that damage blood vessels and affect overall health.
Keys to a balanced diet
In addition, nutrition specialists stress the importance of combining refined foods with sources of protein and healthy fats to avoid sharp spikes in blood sugar. For example, including legumes, nuts, or seeds at dinner provides fiber and essential nutrients that benefit gut health. Also, along with fruits and vegetables that supply vitamins, minerals, and antioxidants.
Ultimately, this recommendation from Arguiñano invites us to reflect not only on what we eat but also on when we eat it. The key is to adapt our diet to our body's changing needs as we age, prioritizing foods that promote a more efficient metabolism. Avoiding white bread at night is a simple step that can make a difference in our long-term well-being.
Mindful nutrition: taking care of the body as we age
Finally, it is important to note that keeping a balanced diet and avoiding heavy meals late at night is essential for taking care of the digestive and cardiovascular systems. Excessive consumption of processed foods, saturated fats, and alcohol at night can make the body tolerate them worse, causing discomfort. In addition, this behavior can increase body inflammation and accelerate the wear and tear of vital organs.
For this reason, Arguiñano's recommendation is based on prudence and knowledge of our bodies, especially as we age. Mindful nutrition proves to be an essential tool for living better and in a healthier way. Adopting these habits is key to preserving long-term well-being.