The doctor and personal growth expert Mario Alonso Puig has delivered a clear and forceful message that is resonating in the field of emotional health. According to Puig, certain practices and attitudes that many consider optional or even superficial are actually essential for our overall well-being. This statement contains a deep reflection on how we manage our emotions and the importance of expressing them openly.
In his recent statements, the doctor has emphasized that expressing what we carry inside "is not a luxury, it's a necessity." For Puig, recognizing and sharing our feelings is much more than an act of vulnerability, since it is an essential tool to relieve emotional burdens and connect with others. This perspective challenges the traditional paradigm that associates strength with the ability to hide emotions.
The importance of expressing what we feel to live fully
The doctor has explained that keeping quiet about what we feel isolates us and creates a negative impact on our mind and body. On the other hand, opening up and verbalizing what hurts or worries us creates real bonds and strengthens mutual empathy. In this sense, Puig has insisted that talking about our emotions is essential to live fully, as it fosters mutual support and understanding, setting aside judgment.
Additionally, the doctor invites us to take an active role as listeners and companions, reminding us that many times we don't need to find immediate solutions, but simply be present for those going through difficulties. "Sometimes we don't need solutions, just someone to listen to us and stay by our side," he has pointed out. This view reinforces the idea that emotional well-being is a shared responsibility and a vital aspect for everyone.
How conscious thinking and reading transform our lives
Through works such as Vivir es un asunto urgente and El camino del despertar, Mario Alonso highlights that managing the mind transforms our way of living and facing challenges. The doctor explains that, by directing our thoughts consciously, we avoid falling into negative patterns that can affect our emotional balance. This practice strengthens inner stability and allows us to respond with greater calm and clarity to the difficulties of daily life.
Meanwhile, Puig has highlighted the transformative role that reading has for our mind and soul. Beyond being a source of knowledge, books offer new perspectives that help us navigate times of uncertainty and change. In this sense, the habit of reading becomes a valuable resource to strengthen our resilience and creativity in the face of everyday difficulties.
Thus, Mario Alonso Puig remains a reference for those seeking to live with greater authenticity, compassion, and awareness. His message is clear: expressing what we feel is not a weakness or a luxury, but an essential necessity to achieve true well-being. Likewise, giving voice to our emotions can be the first step toward a freer and more balanced life.