Doctor and lecturer Mario Alonso Puig has recently raised a question that invites deep reflection. The personal development expert has emphasized the importance of connecting with our emotions and how this can influence our daily lives. On his social media, he has shared ideas that point to an essential aspect of emotional well-being.
In a recent post, Puig has focused on the importance of human connection. For him, true strength doesn't lie in pretending everything is fine, but in daring to show our vulnerability to those around us. He has explained that sharing what we feel isn't a sign of weakness, but of courage.
In fact, he has argued that "expressing what we carry inside not only lightens the load, but also reminds us of the powerful truth that we aren't alone." With this phrase, he has made it very clear that opening up emotionally not only helps us, but also allows others to accompany us along the way. That feeling of companionship can make a big difference in difficult times.
Emotional support: a refuge that transforms suffering
In his message, he has added that sharing pain makes it more bearable and transforms the experience of suffering. He has also encouraged his followers to become support for others, to be available without judging, simply with presence and listening.
"In the same way we seek that refuge in others, we can also be a refuge for others," he has written. With these words, he has invited his readers to look around and see if someone close needs a hand, a kind word, or sincere listening. He has insisted that it's not always necessary to give advice; sometimes, the most important thing is not to let go of the other person's hand.
The mind as an ally: keys for a conscious life
Mario Alonso Puig has developed much of his career spreading messages of emotional well-being and personal growth. Through books such as El camino del despertar or Vivir es un asunto urgente, he seeks to provide tools to face life with more awareness, compassion, and meaning. He has always argued that knowing oneself is the foundation of a freer life.
In many of his talks, he has addressed the role of thoughts, especially the most harmful ones, in our mental health. He has considered it essential to learn to observe and manage them so as not to get trapped in a negative narrative. For Puig, the mind can be both a place of confinement and a space of liberation, depending on how we use it.
The power of books to strengthen the soul
In addition to emotional health, another frequent topic in his posts is the transformative power of reading. In another recent reflection, he has stated that reading not only stimulates the intellect, but also strengthens the soul. According to him, books open internal doors and allow us to imagine new ways of living and feeling.
Mario Alonso Puig thus continues his work of inspiring millions of people with clear, approachable, and deeply human messages. His words not only motivate, but also offer practical keys to improve our emotional quality of life. Because, as he himself has reminded us, sharing what we carry inside can be the first step toward healing.