In today's world, where uncertainties and challenges seem constant, a question strongly resonates among those seeking to understand how to live better. Mario Alonso Puig, 70 years old, a renowned surgeon, lecturer, and wellness expert, has posed a question that invites us to reflect on our daily experience. This question is not just another simple inquiry, but a starting point for understanding our relationship with our environment and with ourselves.
Recently, through BBVA's "Aprendemos juntos" channel on Instagram, Puig has shared a reflection that, without a doubt, changes the way we see our lives and the world. He has pointed out that "the most important question we can ask ourselves is: do I live in a hostile universe or in a friendly universe?" This statement, seemingly simple, carries a deep impact that shapes the way we live and face problems.
Why is this question so important?
According to the expert, the answer we give to this question directly influences how we experience our day-to-day lives. If we believe that the universe is hostile, our mind and body react from fear and defense. Mario Alonso Puig has explained that, when faced with this perception, we continuously activate the sympathetic nervous system, which has concrete consequences on our mental and physical health.
This sustained state of alert not only consumes a lot of energy, but also reduces blood flow in certain areas of the brain, which limits our ability to think clearly. "I become defensive and use more energy, which leaves me exhausted at the end of the day," Puig has added. He has pointed out that this cycle is a mechanism that can wear us down and reduce our quality of life without us realizing it.
Changing perception: key to a fuller life
On the other hand, if we change our perception and consider that we live in a friendly universe, things change radically. The expert has emphasized that this positive outlook gives us more energy, vitality, and better tools to solve everyday difficulties. "If I understand that my environment is a friendly place, my day won't unfold in the same way," he has explained, since this way of thinking helps us face challenges and wears us out less.
Thus, Mario Alonso Puig's question invites us to rethink our relationship with the world. Changing our perception can be the first step to improving our mental health, our energy, and ultimately, our happiness. At the end of his talk, the expert encourages us to choose a friendly outlook on life to avoid the exhaustion that fear produces.
With this reflection, he reminds us that the way we perceive the world can determine how we live each moment. That's why asking ourselves this question can be the beginning of a fuller and more conscious life.