Clinical psychologist Sergio García has addressed the impact of depression and the role played by the immediate environment in the recovery process. In an interview with Infosalus, the specialist has explained the keys to better understanding this disorder and has warned about a major obstacle for the caregiver: denial. According to what he has explained, that initial resistance can significantly hinder emotional support.
García has insisted on the importance of recognizing depression as soon as possible. He has pointed out that when the affected person denies what is happening to them, those around them can feel frustrated, powerless, or even emotionally exhausted. For the psychologist, that initial barrier affects not only the type of support that can be provided but also the hope for improvement.
Denial and stigma: obstacles in care
"Denying the existence of the problem makes it more complex and, in many cases, especially frustrating for the caregiver," he has explained. He has added that this difficulty is not minor, since it prevents the start of any kind of change or support strategy. In his view, many people who try to support a loved one through this process end up emotionally drained, not knowing how to act.
In this context, García has emphasized the need to differentiate the person from their disorder. He has stressed that saying "you suffer from depression" instead of "you are depressive" completely changes the way the problem is perceived. This distinction allows the illness to be addressed from a less stigmatizing approach, focusing on the context and not solely on the individual.
In addition, the expert has emphasized that being physically present is not enough. He has argued that support involves active listening, respect for the other person's timing, and constant emotional availability. In his words, "being there" means offering support without judging, without forcing, and without imposing quick or simplistic solutions.
Create a supportive environment that fosters autonomy and emotional security
The psychologist has also discussed how to offer help without taking away autonomy. He has suggested that, instead of taking over the other person's tasks, one should encourage respectful collaboration, such as accompanying them to do the shopping or suggesting small shared tasks. According to García, these kinds of actions help the person feel that they still have a role within their environment.
Similarly, he has proposed a different way to motivate someone with depression. "Instead of saying 'you have to move, it's for your own good,' he recommends using phrases like 'I'd like you to come with me' to foster a supportive environment rather than one of obligation. This strategy, he has said, builds bridges where there were only barriers before.
Another aspect he has considered essential is the detection of suicidal thoughts. García has warned that they should not be minimized or seen as mere cries for attention. He has advised speaking openly about the subject and, if there is a risk, contacting emergency services immediately, without underestimating any sign.
The importance of self-care for those who provide support
Finally, he has made an important call for caregiver self-care. He has pointed out that many times, out of fear or affection, people tend to neglect their own needs. He has stated that this is counterproductive, since without personal balance, it is very difficult to sustain support in the long term.
Sergio García has made it clear that helping someone with depression is not easy, but it is possible with the right tools. Empathy, commitment, and training are essential. Above all, he has reminded that recognizing the problem, far from being an act of weakness, is the first step toward recovery.