Princess Leonor has become a role model for many young people. Her maturity, responsibility, and attitude toward institutional commitments have attracted attention both inside and outside Spain. In addition to her role as heir to the throne, she also stands out for her discipline and healthy lifestyle.
In that area, her main role model is her mother. She admires her not only in matters of communication or clothing, but also when it comes to nutrition. In fact, by following her advice, there is one food that is never missing from her diet, as it helps her have good digestion.
The food that is never missing from Princess Leonor's table
Princess Leonor is going through intense days due to the Princess of Asturias Awards, events in which she is showing her preparation and commitment to her future institutional role. However, despite her busy schedule, she doesn't neglect her physical well-being. The young woman keeps a balanced routine that combines rest, exercise, and a carefully managed diet.
Her mother, the queen, has always been a strong advocate of healthy habits. Very interested in nutrition, she has instilled in her daughters the importance of taking care of what they eat. That's why the heir to the throne's diet always includes fruits, vegetables, legumes, and quality proteins.
Among all these foods, one stands out in particular: the apple. According to sources close to her, this is a fruit that the princess eats whenever she can. She likes its taste, but above all, she values its benefits, as it helps her keep good digestion and strengthen her immune system.
This food, rich in fiber, vitamins, and antioxidants, is one of the most complete fruits, ideal for those who seek energy without consuming too much sugar. In addition, its satiating effect makes it perfect for keeping a balanced diet.
The apple, Princess Leonor's healthy secret
It is not a whim or a trend. The apple is one of the most complete foods in the Mediterranean diet, and its properties make it ideal for any age. It contains B vitamins, vitamin C, and minerals such as potassium and magnesium, which are essential for strengthening the immune system.
It also provides soluble fiber, which helps regulate intestinal transit. This contributes to keeping light digestion and a balanced metabolism. It also has a beneficial effect on blood pressure and helps reduce cholesterol levels.
Another of its strengths is its antioxidant capacity. The polyphenols it contains fight free radicals, helping prevent cellular aging. This not only affects internal health, but also the skin, providing brightness and vitality.
According to nutrition experts, eating an apple a day can strengthen the immune system, improve oral health, and protect brain function. That's why Princess Leonor has made this fruit a constant element in her diet.
The eldest daughter of King Felipe, who is growing up under public scrutiny, has learned the importance of taking care of her body and mind. Her lifestyle, marked by study, military discipline, and institutional events, requires energy and concentration. Nutrition is a key tool for keeping that balance.
Leonor knows that her image represents the new generation of the monarchy. That's why taking care of her health and projecting an active and balanced life is also part of her role as a public figure. The apple, so simple and so effective, perfectly symbolizes that conscious and responsible lifestyle.