Alfredo Corell, a renowned immunologist, has recently shared a key piece of advice for achieving a longer and healthier life. His message has caused great interest, as it points to a daily habit that could be as essential as following a balanced diet or engaging in physical exercise. However, this secret isn't related to a magic formula, but to something within everyone's reach and that, surprisingly, many people overlook.
During his appearance at the Summer School of the Hora 25 program, Corell has highlighted the importance of daily probiotic consumption. According to his words, these microorganisms are "very good" for our bodies and could make a difference in the quality and length of our lives. The immunologist has emphasized that, although healthy eating is essential, incorporating probiotics should be almost an obligation to keep a strong immune system and a balanced microbiota.
Probiotics that really work: what you should look for in your dairy products
The expert has explained that products like yogurt and kefir are excellent sources of these probiotics, as long as they're chosen correctly. It's essential to avoid those that contain excessive added sugars, since this can counteract their benefits. The key is that these foods contain the bacteria Streptococcus thermophilus and Lactobacillus bulgaricus in the case of yogurt, and the yeasts specific to kefir for the latter.
Additionally, Corell has recommended choosing fermented milks that include not only the typical yogurt bacteria, but also Lactobacillus acidophilus, since they provide a positive impact on intestinal health. Corell has insisted that consuming one or two of these products a day can be a simple strategy to strengthen the body. To reinforce this idea, he has mentioned the case of María Branyas, who passed away at 117 years old and attributed her longevity, in part, to daily yogurt consumption.
The battle for longevity is won in the gut
This case isn't anecdotal; the doctors who analyzed María Branyas's gut flora found that her microbiota had the vitality of a much younger person, thanks to yogurt. This shows how such a simple habit can have a deep impact on our health and longevity. Alfredo has also recalled the theory of Russian immunologist Ilyá Méchnikov, who claimed that yogurt could double human life expectancy if it were properly integrated into the diet.
In short, Alfredo Corell has stated that incorporating probiotics daily is a simple and scientifically supported habit for living more years with better health. For this reason, it's not only advisable to care about the amount of fruits and vegetables, but also about the microorganisms that inhabit our gut, true allies in the battle for longevity.