Boticaria García has surprised social media by revealing a very common habit that has sabotaged attempts to lose weight. She has pointed out that many people have eaten dinner inappropriately every night, believing that this would benefit their diet. However, she has explained that this habit has produced the opposite effect: it slows down metabolism and encourages weight gain.
Boticaria García, a renowned nutritionist, has stated that the problem is not so much what we eat for dinner, but how we do it. Many people have adopted the habit of skipping dinner or eating very little to make up for the day's excesses. Nevertheless, this practice has made metabolic processes more difficult and has caused binge eating in the morning.
Boticaria García: Eating well at dinner is more effective than skipping dinner
In the nutritionist's words, skipping dinner or making it merely symbolic is a serious mistake that perpetuates bad habits. Dinner is a key meal that should be mindful, balanced, and adapted to each person. For this reason, she has insisted that eating little or poorly at dinner doesn't lead to weight loss; the trick is to eat well at dinner, not to skip it.
Boticaria García's advice has a strong physiological component. During the night, the body needs nutrients for restorative and hormonal functions, which justifies a light but complete intake. This way, blood sugar stability is kept and the rebound effect the next day is avoided.
The ideal formula to lose weight without going hungry at night
Listening to the body is essential, but planning dinner in advance is also important. Many people have stopped eating dinner due to tiredness or lack of time, which has caused insomnia, anxiety, and low energy. Eating right before going to bed makes digestion more difficult and worsens sleep quality.
Not all dinners have the same effect on the body. That's why Boticaria García recommends filling dishes, rich in fiber and with easily digestible proteins. Among her options are cooked vegetables, white fish, eggs, or legumes in moderate amounts.
Boticaria García and the importance of dinner
Additionally, she advises eating dinner at least two hours before going to bed to promote digestion. If hunger appears afterward, a small healthy snack can be eaten. This way, going to bed with a full stomach is avoided and rest is improved.
Regarding intermittent fasting, Boticaria García clarifies that it can be useful in certain cases, but not for everyone. Skipping meals without medical supervision or without an appropriate strategy has proven harmful. For this reason, she invites readers to reflect on diet trends and to choose a mindful and sustainable diet.
Her final message is clear: it's not about eating less, but about eating better. Eating well at dinner doesn't prevent weight loss; it actually helps keep weight loss in the long term. Daily habits begin with small gestures like planning dinner, a routine that can make a difference in health.