Dr. William Arias has recently recommended a very specific drink that everyone should have at home. The specialist has aimed to highlight a natural alternative, scientifically backed, that can provide real health benefits. According to what he has explained on his social media, its regular use has shown positive results both in the clinical field and in everyday life.
The drink Dr. Arias has highlighted is chamomile, an infusion that many associate with older people, but which, according to him, "is not just for grandmothers." Arias has wanted to break that stereotype to show that chamomile is much more than a simple infusion. It is a tool that can help improve sleep quality and reduce stress.
Why you should have a cup before bed
The secret of chamomile lies in a compound called apigenin, which is also found in various plants. Apigenin acts on certain receptors in the brain, helping induce relaxation and lower cortisol levels, the hormone that produces stress. In addition, chamomile promotes the production of melatonin, which is essential for regulating the sleep cycle.
Dr. Arias has recommended having a cup of chamomile half an hour before going to bed to take advantage of these benefits. According to him, keeping this habit for at least two weeks is key to noticing a significant improvement in sleep quality. In his clinical experience, the infusion can be an effective aid for people with mild insomnia or anxiety.
An infusion with multiple therapeutic properties
Chamomile is not only good for sleep, it has also proven effective for digestive problems. It has been successfully used to relieve colic in babies and episodes of childhood diarrhea, according to various clinical studies. These scientific results support its use beyond simple popular tradition.
In addition, a review published in 2009 in Molecular Medicine Reports highlighted chamomile's potential to slow the growth of cancer cells without damaging healthy tissues. Dr. Arias has also highlighted the anti-inflammatory effect of melatonin, another compound that this plant helps stimulate. All this makes chamomile an option with benefits that go beyond rest.
Everything you need to know to take advantage of its benefits
To take advantage of its properties, Arias has recommended consuming 0.07 oz. (2 g) of dried flowers in a daily infusion. This dose is especially recommended for older adults, women in the postpartum period, or people under a lot of stress. The doctor has insisted that consistency is essential, since a single dose doesn't produce lasting results.
Its regular use can significantly improve quality of life without associated risks. In addition, it is a natural alternative that adapts to different ages and lifestyles. That's why Dr. Arias recommends it as a valuable resource in health care.