Dr. Howard Tucker, who at 102 years old is still actively practicing neurology, has given a valuable lesson about retirement. According to his experience, retiring too early can significantly increase the risk of cognitive decline in older adults. This statement has been supported by numerous studies showing how mental and professional activity can preserve brain function.
In an interview with CNBC, Tucker explained that retirement represents a deep change in the routine and life purpose of those who have worked for decades. He pointed out that many people who retire and become inactive tend to lose the mental stimulation that work provided them. For this reason, he recommends delaying retirement, as long as health allows, to keep an active and fulfilling lifestyle.
The challenge of retirement: when to take the step?
The neurologist argued that work offers not only financial support but also a source of personal satisfaction and daily motivation. He stated that keeping busy and facing new professional challenges stimulates the brain, which helps prevent neurodegenerative diseases. In addition, he used his own lifestyle as an example, where continuing to practice medicine has given him energy and happiness.
Tucker emphasized that the retirement process should be a well-thought-out step and not a sudden abandonment of activity. In his opinion, many people experience an emotional and cognitive void when they retire abruptly. For this reason, he advises that, if possible, one should choose a gradual retirement or the continuation of certain work or intellectual activities.
Delaying retirement: the key to keep your mental health
He also highlighted that retirement should not be understood only as rest, but as a stage in which it is essential to keep both mind and body active. In his case, he continues to exercise physically, see patients, and teach future doctors. He claims this routine allows him to keep his mental agility and a good state of health.
Finally, the doctor emphasized the importance of finding a purpose that goes beyond work. For him, combining professional activity, exercise, and social life is key to avoiding cognitive decline. That's why he recommends living by this philosophy: "Learn every day as if you were going to live forever and live every day as if you were going to die tomorrow."
In conclusion, the doctor recommends that retirement should not be a hasty act nor forced by a fixed age. For him, delaying it can help preserve brain health. His message invites reflection on the importance of staying active and finding motivation in work or other meaningful activities during old age.