Neurologist José Miguel Láinez has released his new book "Keep Your Brain Young." In it, he addresses how a healthy lifestyle can prevent neurological diseases, such as Alzheimer's and other dementias.
José Miguel Láinez has extensive experience in the field of neurology. He emphasizes that keeping the brain in shape is possible through a balanced diet, regular exercise, adequate rest, and an active social life.
The importance of a healthy lifestyle
In his book, José Miguel Láinez explains that in order to maintain brain health, it is essential to adopt habits that promote physical and mental well-being. "Nothing is said that hasn't been scientifically proven, and these are easy measures to apply," the neurologist states. According to him, these practices are essential to reducing the risk of developing neurodegenerative diseases in old age.
Balanced diet for a healthy brain
One of the keys mentioned by Láinez is a balanced diet. The neurologist highlights that consuming a diet rich in essential nutrients, such as omega-3, vitamins, and minerals, is crucial to protect neurons. Foods like oily fish, nuts, fruits, and vegetables should be part of our daily diet to ensure the brain functions properly.
Regular physical exercise: the engine of the brain
Physical exercise also plays a vital role in brain health. According to Láinez, engaging in physical activity regularly not only improves circulation and the cardiovascular system, but also encourages neurogenesis, the process by which the brain generates new neurons. "By simply walking for 30 minutes (0.5 h) a day, we can keep our cognitive abilities active and reduce the risk of diseases such as Alzheimer's," he explains.
Adequate rest: the brain also needs to rest
Láinez stresses that adequate rest is essential for the brain to function properly. Sleep not only restores energy, but also allows the brain to process information and consolidate memory. During rest, mechanisms are activated that remove metabolic waste and strengthen neural connections.
"Sleeping 7 to 9 hours per night is key to preserving cognitive functions and preventing mental decline," the expert adds. The quality of sleep should be as much a priority as other healthy habits to care for the brain in the long term.
Active social life: the stimulus for the brain
One aspect that José Miguel Láinez highlights in his book is an active social life. Keeping social relationships and participating in group activities can stimulate different areas of the brain, which helps prevent cognitive decline. Social interaction, board games, volunteering, or simply sharing activities with friends and family are essential to keeping the mind alert.