Karlos Arguiñano has made headlines again, but this time not just for his role in television cooking. The Basque chef has shared a clear and forceful message about how to extend life with health and enjoy it fully. His proposal is based on accessible and practical habits that everyone can incorporate into their daily lives.
During the presentation of his new book, Arguiñano emphasized that taking care of one's health necessarily involves dedicating time to cooking. "If you care about your story and your family, one hour is not enough," he stated. According to him, this dedication strengthens family bonds and contributes to a life of quality.
Cooking in little time and with varied products to take care of well-being
The chef has insisted that time should never be an excuse for not cooking. "We say we don't have time, but then we get tickets for an Oasis concert a year in advance," he explained with that familiar tone that characterizes him. In his view, cooking and being active are compatible and necessary to keep the body in shape and the mind active.
Arguiñano has stressed the importance of consuming seasonal and homemade products. He also points out the need to go to the market at least twice a week to take advantage of the best products at their best moment and price. "The more varied your diet, the better nourished you are," he noted.
The chef has recommended always keeping legumes, rice, onions, and garlic in the pantry, as these are basic, nutritious, and economical foods. "With 2.2 lbs. (1 kg) of lentils, you can feed ten people. In a pressure cooker, they're ready in eleven minutes," he explained, showing that eating well is not incompatible with practicality.
The chef's secret to achieving a higher quality of life
In addition to his nutritional advice, Karlos has recalled his beginnings in the kitchen, a stage that deeply marked him. Since he was a child, helping with household chores and cooking was part of his life. His story shows that cooking is more than a trade; it's an act of love and care.
Finally, the chef has emphasized that the real secret lies in attitude and in having a good team, both in the kitchen and in life. Arguiñano has attributed his success to knowing how to choose well in all areas, especially mentioning his wife Luisi. This way, he not only invites people to cook more, but to live with intention, taking care of both body and soul to extend life and improve its quality.