Happiness has always been a universal longing in people's lives, and Dr. Mario Alonso Puig has brought it back to the center of the debate. According to Puig, happiness isn't a distant ideal or an unattainable goal, but a reality much closer than we usually imagine. His message, clear and hopeful, invites people to rediscover that well-being many believe they've lost.
Throughout his career, Mario Alonso Puig has defended the idea that happiness doesn't depend exclusively on external or material factors, but on deep internal work. Recently, in a post on Instagram, he has insisted that true joy arises when we reconnect with ourselves and let go of beliefs that limit us. This approach, far from being a magic formula, is a path that requires self-knowledge and daily commitment.
The key to being happy is closer than you think
In the post, Puig has emphasized that "happiness isn't something you have to earn, it's something that's already inside you," a message that has deeply resonated. Many times, people look for it in the future, thinking it'll come once certain conditions are met, when in reality it resides in the present. This closeness means that everyone has the ability to access it if they learn to manage their mind and emotions.
He has also pointed out that the perception of happiness is hindered by the negative internal dialogue people keep with themselves. This "mental noise" prevents people from appreciating the small daily joys and creates a constant feeling of dissatisfaction. In this sense, the coach recommends conscious practices such as meditation, mindfulness, and gratitude, which help people tune in to real and sustained well-being.
The internal change that is reflected in those around you
The role played by the environment in this search is no less relevant. Puig acknowledges that personal and social relationships influence people's emotional state, but he insists they're not the ultimate source of happiness. For this reason, he advocates building a balance where emotional autonomy is combined with healthy bonds, avoiding relying exclusively on external factors to feel good.
"When a human being finds their inner happiness, they won't be able to prevent others from seeing it, they begin to radiate it," he has commented. This thought reflects the positive influence this personal transformation can generate. Thus, the coach not only points out an individual path, but a change that can have collective repercussions.
From theory to practice: transforming attitude to live better
The impact of his words has been remarkable on social media, where his posts about happiness have accumulated thousands of interactions in just a few hours. Followers highlight his approachable and practical approach, valuing that the coach translates complex concepts into ideas applicable to daily life. Many have expressed that his messages have motivated them to change their perspective on their own happiness.
To conclude, the doctor has reminded people that the key to finding happiness lies in one's own attitude and in the ability to appreciate what one has here and now. With this vision, happiness ceases to be an unattainable ideal and becomes a real and everyday possibility. Ultimately, happiness is "right there, close by," waiting to be recognized and lived.