Anger is one of the most powerful and difficult emotions to manage. It can cloud judgment, alter decisions, and affect our interpersonal relationships. However, Dr. Mario Alonso Puig, physician, writer, and lecturer, has shared a simple yet effective trick to control anger and prevent it from dominating our behavior.
Puig, recognized for his work in neuroscience and leadership, states that the first step to control anger is not to let yourself get carried away by it. According to the expert, when we feel anger, the best thing to do is to take a step back, pause, and not make hasty decisions. The key is not to react immediately.
In his recent interviews, Puig explained that it is essential not to send messages or make important decisions in a state of anger. One of his most effective recommendations is to write the message or response when we are angry, but not send it right away.
Instead, he suggests saving it to read the next day, when the emotion has calmed down. "It is very likely that when you reread it, you'll realize the reaction was excessive," says Dr. Puig.
Mario Alonso Puig gives the key to control your anger
This "delaying action" technique allows the emotion to cool down, providing space for rationality to take control. The physician also emphasizes that anger should not be blocked or repressed. Accepting it and understanding its origin is crucial to prevent it from controlling us. "Accepting anger doesn't mean letting yourself be carried away by it, but recognizing it and managing it properly," Puig explains.
For the expert, internal work is essential. Understanding why we feel anger allows us to take control, preventing the emotion from being triggered and leading us to situations we might later regret. According to Mario Alonso Puig, the key is to recognize the emotion, not to label it as "good" or "bad," but simply as a sign that something is not working in our environment.
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Dr. Puig also highlights that acting impulsively under the influence of anger not only leads to poor decisions, but usually generates unnecessary conflicts. Instead of responding immediately, he recommends waiting for the emotion to subside, thus allowing decisions to be made from a place of calm and reflection.
Controlling anger, according to Mario Alonso Puig, doesn't mean eliminating it, but learning to manage it so it doesn't negatively influence our lives. The real power lies in the ability to wait and assess situations from a calmer mindset, without letting anger determine our reactions.
In summary, the trick Mario Alonso Puig proposes to control anger is simple: pause before acting. This way, we can make more conscious decisions and prevent anger from dictating how we act, which can prevent many conflicts and emotional problems.