Mario Alonso Puig is a leading figure in the field of emotional well-being and human development. Over the years, his reflections on life and mental health have touched millions of people. With his practical and direct approach, he has managed to connect with all kinds of audiences around the world.
In his publications, Mario has spoken repeatedly about the importance of coherence between what we think, say, and do. One of his recurring topics is how to improve our relationships, something that, according to him, is achieved from the deepest part of our being.
The key to true love
In a recent video, Mario Alonso Puig highlighted an essential aspect of personal relationships: love. He stated: "I think it's never said enough 'I love you.' But beyond words, what's really missing is expressing that 'I love you' with the heart."
According to the expert, the true "I love you" is conveyed through actions, not just words. It's expressed with an affectionate look, a gesture of unconditional support, or a helping hand in difficult times. "That's the 'I love you' that truly transforms," Mario emphasized, explaining that daily actions are the real proof of our affection.
Love: the mismatch between words and actions
Mario also referred to what he calls the "treacherous 'I love you'." This refers to those situations in which we say we love someone, but our actions prove the opposite. According to him, this kind of inconsistency is more common than it seems and negatively affects relationships.
The key, according to Mario Alonso Puig, is for our actions to be aligned with our words. Authentic love isn't just said, it's shown through concrete and generous gestures that support what we express verbally.
The importance of kindness in relationships
Mario Alonso Puig has also reflected on kindness as the foundation of healthy relationships. According to him, many people associate kindness with weakness, but in reality, it's a powerful force that connects us with others. Being kind is thinking about others' well-being, showing empathy, and acting with generosity.
Kindness, according to Mario Alonso Puig, has emotional benefits, such as the release of oxytocin, the "well-being hormone." This brings us closer to love, forgiveness, and inner peace, essential elements for living healthier and more satisfying relationships.
Puig invites us to reflect on how we live love. Not just by saying "I love you," but by showing it through our actions. Practicing kindness and generosity helps us strengthen our relationships and live a fuller life, more connected with others.