Summer is the time of year everyone looks forward to with excitement and the desire to be happy, a season of sun, rest, and pleasant moments. However, as temperatures rise, certain habits also emerge that can put our well-being at risk. Many times, the heat encourages us to eat and drink things that, while refreshing, aren't the best for our physical and emotional health.
In this context, Ana Gloria Cantos, nutritionist, shares some useful tips to help us be happier this season. While enjoying the pleasures of summer is completely valid, it's important to be aware of the effects certain foods can have on our bodies and minds. Especially when self-care is key to keeping us happy and balanced.
Ultra-processed foods in summer: weight gain and sadness
During summer, industrial ice creams, sugary soft drinks, and other processed foods become common on many families' tables. According to Ana Gloria Cantos, excessive consumption of these products not only promotes weight gain but also affects our internal balance.
These foods usually contain sugars, trans fats, and artificial additives that not only disrupt our metabolism but can also interfere with our hormones. "The endocrine disruptors present in these products affect appetite, the nervous system, and overall well-being," explains the nutritionist.
In addition to the physical effects, these foods can have a negative impact on our mood. "The glycemic load of these products, rich in sugar, can even affect serotonin production, the neurotransmitter related to well-being," the specialist points out. This way, overconsumption of ultra-processed foods can lead to more irritability, fatigue, and even apathy, affecting quality of life during the summer season.
Healthy alternatives for a happier summer
To enjoy a delicious and healthy summer, Ana Gloria Cantos suggests some easy and tasty alternatives. Instead of industrial ice creams, she recommends choosing craft-made or homemade ice creams made with frozen fruit and natural yogurt. These offer an equally refreshing taste but without additives and added sugars.
Additionally, to replace sugary soft drinks, one option is sparkling water with slices of fruit, fresh herbs, or cold infusions. This provides freshness without adding empty calories. For snacking moments, crudités with hummus, guacamole, or homemade dips are delicious and healthy options that satisfy hunger and provide nutrients.
Ana Gloria reinforces: "The healthiest foods are usually those that don't need a label," highlighting that fresh and natural foods are better than processed ones. This way, it's possible to enjoy a summer full of colors and flavors without compromising our health. With small dietary decisions, we can feel more energetic, keep our weight, and, most importantly, improve our mood.