In a market full of snack options loaded with fats and sugars, Lidl has managed to stand out with a healthy alternative. Dietitian María de Lluc Martorell Rojas's recommendation has put the spotlight on a product that breaks with the trend of low-nutrition appetizers. Through her social media, María has highlighted the virtues of Bio Organic Millet Snack Balls, a snack that's not only tasty but also healthy.
Why choose these snacks?
Lidl's Bio Organic Millet Snack Balls stand out for their simplicity. They're made with 99.4% hulled millet (100 g = 3.5 oz.), a grain packed with nutritional benefits. The remaining 0.6% is sea salt, which makes it a light and natural option. María emphasizes that its minimalist formula is the key.
Unlike other snacks that include additives or artificial oils, these millet balls are organic, which guarantees a cleaner option without unnecessary ingredients.
An option with more flavor: millet and peanut
Lidl also offers a variant that includes peanuts. This version contains 87% hulled millet (100 g = 3.1 oz.) and 8% roasted peanuts (100 g = 0.3 oz.), with a touch of sunflower oil and sea salt. Although it's not as pure as the basic option, the dietitian points out that it's still a valid choice. Especially for those who are looking for a snack with more flavor.
However, she warns that, since it contains more ingredients, its nutritional profile isn't as balanced as the 100% millet version.
Lidl and the benefits of this snack
Millet, the main ingredient in Bio Organic Millet Snack Balls, is a grain packed with nutrients. It's rich in protein, fiber, and minerals such as iron and magnesium. These properties make millet an excellent option for those who want to keep stable energy levels throughout the day. In addition, since it's organic, it guarantees a production process that respects the environment, making it a conscious choice not only for health but also for the planet.
How to incorporate them into your diet?
Despite their virtues, María recommends consuming these snacks in moderation. Bio Organic Millet Snack Balls are perfect for those moments when you crave something crunchy between meals.
However, they shouldn't replace a main meal. To achieve a more balanced snack, the dietitian suggests combining them with other healthy foods, such as hummus or fresh vegetables. This way, you create a more complete and nutritious snack.
María de Lluc Martorell Rojas, expert nutritionist
Recommendations from experts like María have had a great impact on social media. Through her videos on platforms such as TikTok, María has helped many people make more informed decisions about what they buy. Her educational approach, which teaches how to read labels and analyze ingredients, has been key to boosting the popularity of snacks like Bio Organic Millet Snack Balls.
In addition to recommending healthy options, María also shows how to choose what meets the demands of today's consumers, who are looking for more natural and less processed foods. Her influence has been essential in giving visibility to Lidl as a brand that's committed to offering accessible and nutritious alternatives.