Summer heat can be overwhelming. To avoid dehydration and keep your energy up, it's important to choose your foods wisely. Although many fruits are refreshing, two stand out: apricot and peach.
Apricots and peaches: the ideal duo for summer
Apricot and peach are very popular fruits during the summer season. They are juicy, sweet, and full of health benefits. According to nutritionist Mihaela Bilic, these fruits are perfect for cooling off and fighting the heat.
Apricot and peach have a high content of pectin and sorbitol. Pectin is a fiber that increases satiety. It helps you feel full for a longer time, reducing the absorption of fat and sugar in the blood.
Meanwhile, sorbitol is a sugar alcohol that satisfies the craving for sweets, but more slowly. This helps control blood glucose levels.
Benefits for the skin
Besides being delicious, apricot and peach also have antioxidant properties. These foods contain beta-carotene, a precursor of vitamin A. This vitamin is essential for skin health and helps it tan faster and in a healthier way.
Another important substance is lycopene, an antioxidant that protects the skin from damage caused by the sun. This compound helps prevent premature aging and the harmful effects of ultraviolet rays. So, these fruits not only keep you hydrated, but also protect your skin.
Potassium as an ally in hydration
Apricot and peach are also rich in potassium, a crucial mineral for keeping the body's fluid balance. During summer, with high temperatures, the body loses more water, and potassium helps regulate hydration and prevent dehydration.
How to include them in your diet
Eating apricots and peaches is easy. You can eat them fresh as a snack or add them to salads. They are also perfect for making refreshing smoothies or even light desserts. In addition, these fruits are excellent for preparing homemade ice cream or compotes.
Remember that water is still the best ally for keeping hydrated. However, apricot and peach are perfect options to complement your fluid intake and provide essential nutrients to the body.
This summer, don't forget to include apricots and peaches in your diet. These fruits are not only delicious, but they'll help you stay cool and energized. In addition, their benefits for the skin and hydration will let you enjoy summer without worrying about the heat. Add them to your menu and enjoy all their benefits!