Losing weight without putting health at risk or resorting to extreme solutions is the goal of many people. In that regard, nutritionist Luis Gil has wanted to share with his followers a practical approach to losing up to eleven lbs. (5 kg) in less than a month. His proposal, far from promising miraculous results, is based on simple adjustments that can be applied to the daily routine.
One of the first tips he has given is to pay attention to what is consumed outside the home. According to him, products like bread, cookies, or snacks easily sneak into the diet and add many calories without providing quality nutrients. For this reason, he recommends reducing their consumption when eating out, where it is more difficult to control quantities and ingredients.
Control when you eat for better results
Another key point Gil suggests is reducing the number of meals throughout the day. If someone is used to eating five or six times, he suggests switching to three well-structured main meals. This measure helps to space out the time between meals and improves appetite control.
The specialist also proposes incorporating a twelve-hour overnight fast, something easy to apply by simply having dinner earlier or delaying breakfast. For example, having dinner at eight p.m. and breakfast at eight a.m. allows the body a digestive rest. According to him, this benefits the functioning of the metabolism and can make fat loss easier.
What really makes the difference when losing pounds
As for exercise, it is not necessary to join a gym or follow complex routines. Gil recommends moving at least three times a week, whether with strength training, brisk walks, or any other activity that fits each person's schedule. The essential thing is to incorporate movement as a regular part of the week.
In addition, he insists that the most important thing is for the changes to be easy to keep over time. He doesn't seek for the routine to be perfect, but for it to fit into each person's daily life. He states that this consistency is what guarantees real results without rebound effect.
He doesn't promise miracles, but he does promise real results
Gil's tone, far from impositions and impossible promises, has resonated with many people who want to take care of themselves without suffering. His recommendations are not only practical but also respectful of each person's body and time. In an environment saturated with magic diets, his proposal sounds like common sense.
Although he has not yet revealed all the details of his method, what he has shared so far has sparked interest for its clarity and realism. Small changes, kept over time, can generate visible and healthy transformations. In that, Luis Gil seems to have very clear ideas.