Victoria and David Beckham have found the perfect formula to work out together and enjoy themselves at the same time. The couple have turned their routine into more than just exercise, adding intensity, technique, and a touch of complicity that keeps them motivated every day. The change, led by a very special trainer, has marked a new stage in their active life.
At first glance, it might seem like just another plan in the busy schedule of the Beckhams, but there's something different behind it. Between carefully chosen playlists, shared physical challenges, and a new focus on strength, the couple have discovered a way to train that helps them both physically and emotionally. The story of how they arrived at this routine is as curious as it is inspiring.
A trainer who changed the rules of the game
It all started when David convinced Victoria to train with Bobby Rich, a physiotherapist and former judoka for Team GB, as well as an old friend of his. After years of insisting, the designer agreed and since 2023 the duo have been going to the gym five or six times a week. Before, Victoria used to spend long sessions on cardio, but with less and less visible results.
The trainer replaced Victoria's cardio routine with a strength-focused plan. Bobby says the designer was surprised to see results in a short time. "It was a challenge to show her she could enjoy lifting weights, and her fears disappeared in the first few weeks," he says.
David Beckham reveals in an interview for Men's Health magazine what his daily gym routine with Victoria is
David, featured on the cover of Men's Health, revealed that there's one exercise he never skips: the one he shares with Victoria. More than just a way to keep fit, they see it as a unique moment to connect and enjoy together. "I keep motivated because my wife keeps me motivated," the former footballer admits.
Their workouts include compound exercises that work several muscle groups at once. Squats, deadlifts, or bench presses form the foundation of the couple's daily routine. Victoria admits that at first she was intimidated by weights, but she soon discovered they gave her energy and a new muscle tone.
Although the former footballer keeps a steady pace, he knows his wife is just as demanding. "She's ready in 25 seconds, I need 90. But when everything flows, it's perfect," he says with a smile.
Romance and discipline in the same routine
Far from being a passing trend, the Beckhams' new method shows that the combination of strength, consistency, and a positive environment can yield great results. The couple have found a balance between physical demands and enjoyment, something few routines achieve.
With Bobby as their guide, they've gone from training separately to doing it as a true team. Amid laughter, music, and demanding sets of deadlifts, squats, and bench presses, David and Victoria train together.
The Beckhams' story shows that training can go far beyond the physical. By combining discipline, strength, and shared moments, they've found a formula that not only improves their condition but also strengthens their bond as a couple. Their example is a reminder that consistency and mutual support are just as important as any set of repetitions.