David Bisbal is one of the Spanish singers who achieves the most success both outside and inside Spain. That, in addition to his voice or charisma, is because he gives his all on stage. Moreover, he practices a sport to get in shape and stay at peak performance during his tours.
He has been the one who has revealed on social media and in different interviews what that discipline is. He has even made it clear that it's the one that can't be missing from his daily routine, Monday through Friday.
David Bisbal's exercises to face his long tours
David Bisbal rose to fame in 2001 as one of the contestants on Operación Triunfo, in which he managed to be the runner-up after the victory of Rosa López. Since then, he has focused on his artistic career, which has led him to become a musical reference both inside and outside our borders.
His voice and his naturalness have taken him to the top, but also his effort. This doesn't refer only to rehearsing and preparing vocally, but to being in shape to give his best in his performances. He achieves this last part thanks to a daily discipline, Monday through Friday: strength training.
Those exercises are an essential pillar in his training. The key is to keep his muscles active, firm, and ready for the jumps, spins, and physical demands of the show. His routines usually include weights and also others with his own body weight.
This way, the husband of Rosanna Zanetti can work different muscle groups: arms, torso, legs. Not to mention that he also manages to prevent injuries and improve his overall performance. Moreover, over time, this type of training helps keep muscle mass, especially during long tour periods.
David Bisbal has pointed out on social media that this strength routine is the one he adopts from Monday to Friday, without exception. It's his personal moment, the space where he directs his energy toward his body. He does it with consistency, without relying on large machines, but on effort and technique.
That commitment isn't just aesthetic; it also responds to a functional need. Having muscle strength allows him to face intense nights on stage, physical demands, dances, and movements that often require explosiveness.
More sports activities that David Bisbal practices as a weekend complement
Although strength is his foundation during the week, David Bisbal reserves weekends for another type of training: cardio. This, mainly, in the form of cycling. This activity allows him to disconnect, breathe fresh air, and work on his aerobic capacity.
This discipline also helps him burn calories. Not to mention that it's a perfect tool to improve circulation, strengthen the cardiovascular system, and release the stress accumulated during the week.
It's not unusual for him to share on social media his bike rides through rural routes or open landscapes. In those moments, the Almerian leaves the spotlight aside and focuses on pedaling, on feeling the movement of his body and the wind. In addition to cycling, whenever he can, he practices diving, another of his great passions, which also helps him keep mental and physical balance.
This mixed approach is common among athletes who combine demanding functions: it strengthens without wearing down, prepares without exhausting. For someone whose career depends so much on his stage presence, that structure makes a lot of sense.
Therefore, with that disciplined routine, David Bisbal has managed to sustain a high-level career. It's not enough to have a voice: the body must also respond. The strategy he has adopted, strength training as a daily pillar plus cardio, gives him the endurance and versatility he needs on tours.