Queen Sofía has always kept a discreet profile regarding her private life. However, Doña Sofía's vitality, even at her advanced age, has aroused the curiosity of followers and specialists. Her constant energy, combined with an active life, creates the impression that there is a carefully maintained discipline behind it.
Now, an aspect of her diet has come to light that helps to better understand part of that healthy lifestyle. This information matches what King Emeritus once said, as he always highlighted Queen Sofía's healthy eating habits.
A diet marked by health and prevention
Queen Sofía became aware of the importance of nutrition in her youth, especially after her father's passing. That event led her to reconsider her habits and choose a more restrictive and careful diet. Over time, she has chosen to become a flexitarian.
This dietary style completely excludes alcohol and ultra-processed products. Instead, the emeritus has opted for a high intake of fruits, vegetables, and fish. Her goal has always been to protect her health and keep a balance that would allow her to face public life with energy.
Over the years, her dietary choices have reinforced the image of a sober and disciplined queen. Her consistency has attracted the attention of doctors and nutritionists, who highlight the alignment of her diet with current scientific recommendations.
The food Sofía avoids at all costs
The key to this revelation centers on a specific product: red meat. According to sources close to her, the emeritus avoids consuming it whenever she can, aware of the risks involved in excess. The reasons are not only medical but also personal, linked to the family experience that marked her youth.
Nutrition experts highlight that excessive consumption of red meat is associated with a higher risk of cardiovascular diseases. The presence of saturated fats, cholesterol, and heme iron promotes oxidative stress and inflammation. In addition, various organizations have pointed out its possible link to colorectal cancer.
Queen Sofía has therefore preferred to keep a diet in which proteins come mainly from fish and legumes. This way, she has built a balance between health and Mediterranean tradition. For many, that decision confirms King Juan Carlos's suspicions about his wife's strict dietary care.
A lifestyle marked by Sofía's discipline
The queen emeritus has made nutrition an essential pillar of her life. Her decision to avoid certain foods responds both to health reasons and to personal experiences. Her consistency is reflected not only in her diet but also in her daily routines.
For many, Queen Sofía's discipline is an example of self-care. Her ability to keep a healthy lifestyle has made her an admired figure also for her strength and consistency. This way, the emeritus projects a legacy that goes beyond her institutional role.