Shakira doesn't just shine because of her musical talent and energy on stage, but also because of her impressive physical condition. At 48 years old, the Colombian artist keeps a toned figure that has caused admiration all over the world.
Her secret, far from magic formulas, lies in consistency and discipline. Added to this is a workout routine specifically designed to adapt to her lifestyle. This fact allows her to keep in shape without neglecting her commitments.
This is Shakira's workout routine
Aware of the importance of taking care of the body both physically and functionally, the singer combines exercise with a balanced diet. However, if there's something that sets her preparation apart, it's the personalized and dynamic approach she follows.
On several occasions, Shakira has shown on her social media fragments of her workouts. This way, she makes it clear that behind each of her performances there's a great physical effort and many hours of preparation.
Her routine is especially focused on areas such as glutes, legs, and abs. To achieve this, she combines strength, endurance, and cardio movements, in which dance plays an essential role within the training.
This mix between traditional fitness and the rhythm that characterizes her allows the workouts to be effective. Among the exercises she does are planks, squats, burpees, push-ups, and a series of stretches that improve mobility.
An easy and effective workout
One of her most notable exercises consists of placing towels under her knees and keeping her back straight with relaxed shoulders. Next, it's necessary to contract the abs and glutes, and slide the legs to the sides to activate the muscles.
It's a movement that helps strengthen the lower body and improve posture. In addition, the singer follows a workout program that includes HIIT (high-intensity interval training), with short but demanding sessions, combined with dance.
This type of routine, adapted to Shakira's needs, allows visible changes to be achieved in less time. Dance, besides being an intense and complete activity, helps burn calories, increase endurance, and keep motivation high throughout the process.
Shakira shows that the balance between effort, fun, and consistency is the real key to keeping in shape. Her example is proof that, with effort and commitment, it's possible to achieve real and sustainable results over time.