Queen Máxima of the Netherlands has once again become the center of attention, but this time it has nothing to do with her well-known style choices. The monarch has left half of Europe speechless thanks to the spectacular physical transformation she has undergone.
There is no doubt that the wife of King Willem-Alexander is a clear example that when there is willpower, hard work, and consistency, spectacular results can be achieved. This is a change in habits that the monarch adopted a few years ago and that has not gone unnoticed now.
Some time ago, Queen Máxima decided to completely change her lifestyle, adopting a strict diet and a well-designed exercise regimen. Thanks to this decision and, according to reports, she managed to lose up to 22 lbs. (10 kg).
She did it without losing strength or firmness in her arms, something that concerns many of us when we face a lifestyle change like hers. However, the monarch has shown that it is possible to lose weight without sacrificing firmness or strength.
Now, Lecturas has decided to contact a sports and health expert to learn in detail about the routine Queen Máxima has followed to achieve these results.
A sports and health expert analyzes Queen Máxima's major physical transformation
As trainer Juan Antonio Martín explained, Queen Máxima's case is so remarkable for a simple but important reason. "It stands out because she managed to lose a considerable amount of weight while at the same time keeping her arms firm and toned," he stated.
His experience working with women in body transformation processes allows him to recognize the difficulty of keeping muscle tone while losing fat. For this reason, he considers the queen a clear example of effectiveness and discipline.
In addition, this trainer stated that "one of the greatest fears many women have when losing weight is possible sagging in the arms." Fortunately, he knows the perfect remedy for these cases.
This is a simple exercise that everyone can do at home and that will help you keep firmness in your arms: the triceps dip. This targeted routine can make a big difference in the results.
According to Juan Antonio Martín, the most effective and safest way to do it is to sit on the edge of a chair or bench with your hands resting and your fingers pointing forward.
Next, you need to slide your body forward until your hips are off the seat. At this point, you must keep your feet flat on the floor and your knees bent at an angle of about 90 degrees.
After getting into the correct position, you should slowly bend your elbows until you reach a 90-degree angle, lowering your body toward the floor. Finally, you need to straighten your arms again to return to the starting position, consciously contracting your arm muscles.
According to Juan Antonio Martín, this exercise "directly works the back of the arm, an area prone to sagging when we lose weight quickly." That's why, based on his experience, it is very likely that Queen Máxima included it in her routine.