Alexia Putellas is one of the best footballers, as her titles and her strong performance on the field prove. This is the result, among other things, of her being very disciplined both on and off the field. One example is that she always includes three types of foods in her breakfast to achieve the best athletic performance.
She herself revealed them in an interview without any hesitation. She is clear that she must keep certain habits for the sake of her health, her well-being, and her career.
Alexia Putellas reveals the foods she includes in her first meal of the day
This afternoon, Alexia Putellas will once again be in the spotlight. The reason is that, together with Jenni Hermoso and the rest of the women's soccer team, she will face an important match. Yes, the second leg of the Nations League semifinals against Sweden, which could give La Roja a spot in the final.
At 31 years old (31 años), she remains a key piece for both Barça and the Spanish team, and her success is no coincidence. The Catalan footballer combines talent and effort with a strong awareness of her health. She has explained it on several occasions: what she eats every day is just as important as how she trains.
In fact, she spoke about this last point in an interview with Inés Hernand. She revealed the guidelines she follows for her breakfast.
Although she admitted that her breakfast varies depending on the day, in that first meal of the day there are always three types of foods. She said: "I include a bit of carbs, a bit of protein, and a bit of healthy fat."
This way, she ensures good physical performance on the field. This benefits her team and, of course, her athletic career.
The benefits of Alexia Putellas's breakfast
Alexia Putellas usually opts for simple but very well-thought-out breakfasts, making them a very good option for anyone. In the carbs category, for example, whole wheat bread, oats, or fruit can be included, which are natural sources of energy that release glucose slowly. These foods allow her to keep her focus and endurance during training sessions.
As for proteins, they can be present in the form of plain yogurt, eggs, or even low-salt turkey. In the footballer's case, her goal is to help with muscle recovery after physical exertion.
Healthy fats also have their place at the player's table. Avocado, olive oil, or nuts are very interesting options in this regard. These foods provide her with essential fatty acids and contribute to the proper functioning of the nervous and cardiovascular systems.
Additionally, in that same interview, Alexia Putellas acknowledged that she enjoys cooking: "I'm a cook, I'm good at it." This passion for cooking allows her to control what she eats and adapt her dishes to her athletic needs. She doesn't depend on strict diets, but rather on smart eating.
The player knows that the key is not just counting calories, but listening to her body. That's why, when she needs more energy, she adjusts the proportions of her breakfasts.
This kind of discipline has allowed her to keep at the top for more than a decade. Not for nothing, she has won the Ballon d'Or twice, as well as numerous national and international titles. Her consistency is, therefore, her best secret.