Cardiologist Aurelio Rojas has recently revealed which fruit is essential in the diet during summer. He made this statement through a post on his social media, where he has more than 425,000 followers. His recommendation is based on scientific evidence highlighting the exceptional properties of kiwi.
Eating fruit is essential to maintain a balanced diet and a healthy lifestyle. However, not all fruits provide the same nutritional benefits to the body. For this reason, experts recommend including different varieties to take advantage of their specific properties.
Aurelio Rojas reveals the secret of this fruit
Aurelio Rojas has pointed out that, although fruits like apple, avocado, or blueberries are healthy, kiwi stands out above them. According to him, this fruit contains up to eight times more nutrients than a common apple. In addition, its soluble and insoluble fiber content promotes optimal digestion, which directly benefits the digestive system.
Kiwi also has a low glycemic index, which helps control insulin spikes in the blood. This factor is especially relevant for preventing metabolic diseases such as diabetes. Therefore, regular consumption of kiwi helps keep glucose levels stable and improves the body's response to carbohydrates.
Regarding its vitamins, kiwi is especially rich in C, E, and K, nutrients with powerful antioxidant and anti-inflammatory effects. In fact, its vitamin C concentration is twice that of an orange. These properties help prevent the formation of cholesterol plaques in the arteries and reduce the risk of cardiovascular diseases.
Academic support that puts kiwi at the top of nutrition
Aurelio Rojas has supported his statements with scientific studies, such as the article Vitamin C and phytonutrients in Kiwifruit, published in Advances in Food and Nutrition Research. These studies highlight the benefits of kiwi for cardiovascular health and its ability to reduce body fat. The scientific evidence thus reinforces the cardiologist's recommendation, which is based not only on clinical experience but also on proven data.
Therefore, kiwi has become an essential fruit for the summer diet. Thanks to its high water and vitamin content, it helps maintain hydration and strengthen the immune system during the hot months. In addition, its nutrients make it a key ally for preventing chronic diseases, so Aurelio Rojas recommends including it daily to improve health.