Mario Alonso Puig, renowned doctor and communicator, has issued a warning that hasn't gone unnoticed. According to him, there's a mistake we make every day that can significantly affect our well-being. It's not a sudden problem, but rather a constant oversight that, over time, takes a toll on our health.
The surgeon has focused his message on the need to care for all dimensions of the human being. For him, the major mistake is neglecting any of these areas, thinking the rest will work on its own. "Take care of your body, exercise, eat healthily, and get enough rest," he has stated as the foundation for real balance.
The link between body and mind that can transform your health
This doctor, with more than 3.3 million followers on Instagram, uses his social media to share advice that combines science and motivation. In his latest post, he has emphasized that physical and mental health are deeply connected. "This won't just improve your physical health, but also your mental clarity and mood," he has assured.
Puig has warned that regrets only distract, and what's essential is to commit to the constant care of at least one vital area: body, mind, or soul. According to him, when you improve one, the others tend to strengthen naturally. This comprehensive approach seeks for each person to take an active role in their own well-being.
What we do wrong and how it takes a toll on our well-being
In his speech, he highlighted that focusing only on outward appearance can be a mistake. For him, real balance is found in those daily habits and care routines that support everything else. He has insisted that when we neglect the body, the mind also suffers, and vice versa, highlighting the deep connection between the two.
To illustrate this idea, he has used a simple and visual metaphor. "Think of it as a garden: even if the flowers look healthy, if the roots don't get care, everything will start to wither," he has explained. With this comparison, he wants to convey that what's essential isn't always obvious at first glance.
Small constant changes for lasting balance
This time of year invites us to reflect on our routines. Puig has highlighted that it's a good time to introduce small changes that, with consistency, generate lasting benefits. Among his recommendations, he has mentioned moving regularly, eating a balanced diet, breathing deeply, and getting enough rest.
Ultimately, the mistake Mario Alonso Puig asks us to avoid is neglecting an essential part of our comprehensive care. His message is clear: health is built day by day, caring equally for body, mind, and soul. Only in this way, he assures, can we achieve a lasting and complete state of well-being.