Luis A. Zamora, nutritionist and health expert, has debunked several common myths about fruit and its consumption, especially during the summer. In a television appearance, he clarified that bananas don't cause weight gain.
In fact, fruit doesn't have to be avoided after meals. These comments are part of his effort to correct mistaken beliefs that affect the eating habits of many people.
Luis Zamora: Bananas don't cause weight gain
One of the most widespread myths that Zamora debunks is that bananas cause weight gain. According to the nutritionist, no single food by itself causes weight gain. "Bananas have a caloric content similar to that of apples or oranges," he says. He explains that although bananas are sweeter when ripe, their calories don't change.
The difference is that the sugar turns into natural sugars, which don't affect the body in the same way as refined sugars.
Fruit after eating: not a problem
Regarding the belief that eating fruit after meals can be harmful, Luis A. Zamora debunks it categorically. "Once food reaches the stomach, it mixes and turns into a paste called chyme. It doesn't matter when you eat it," the nutritionist explains.
Fruit, just like any other food, is digested naturally and doesn't have negative effects just because of the time it is eaten.
Zamora clarifies that the only thing that can cause discomfort is overeating, since eating in large quantities can create a feeling of bloating. However, this isn't related to fruit. "Eating fruit after a meal doesn't alter its caloric value or cause fermentation," he adds.
Fruit is an essential food
The nutritionist emphasizes that fruits are essential in a balanced diet. According to WHO, it is recommended to consume at least 14 oz. (400 g) of fruits and vegetables per day, which equals about 5 servings daily. Of these, at least 2 should be fruits.
Zamora highlights that fruits are an excellent source of fiber, vitamins, and minerals, which are essential for health. In addition, fruits help improve digestion and keep intestinal well-being.
To make sure you meet this recommendation, the nutritionist suggests that each serving of fruit can be a medium-sized apple, banana, orange, or mango. He also includes other options like 8 small strawberries or a slice of melon. The idea is to vary the fruits and not limit them to just one option.
Fear of certain foods is unnecessary
Zamora also calls for eliminating the fear of natural foods, such as bananas or fruit. Many people refrain from eating these foods because of mistaken ideas about their caloric content or their effects on health. However, the nutritionist stresses that fruits should be part of the daily diet. "It's much more important to eat them than to avoid them because of unfounded beliefs," he assures.
The key to keeping a healthy diet is not to restrict natural foods like fruits, but to have a varied and balanced diet. Fruit, for the most part, is not only delicious but also essential for a healthy life.