Psychologist Marian Rojas Estapé has recently shared her recommendations on social media for achieving restorative sleep, especially during summer. With the high temperatures of these months, many people experience difficulties resting properly. In her post, Rojas Estapé explained that in order to sleep well, it's essential to understand the type of fatigue we're experiencing.
Marian Rojas and fatigue
One of the main topics Marian addresses in her message is the difference between physical and emotional fatigue. According to the expert, physical fatigue can be solved with a good night's rest. However, when exhaustion is emotional, sleep can be affected, even if we're physically tired.
Rojas Estapé emphasizes that stress, anxiety, and worries deeply affect our sleep quality. "If the fatigue is emotional, what drains our energy isn't the body, but the mind. Serenity is essential for good rest," she explained.
How to manage emotional fatigue?
Marian highlights that an effective way to combat emotional fatigue is through relaxation practices, such as meditation and mindfulness. These techniques help reduce stress and prepare the mind to rest. The psychologist insists that by practicing these habits, a smoother transition to sleep is facilitated.
"When the mind is calm, the body is too. If we can't relax, no matter how much we sleep, we won't get the rest we need," she explained.
Routine is the key to sleeping well
Rojas Estapé also highlights that a regular sleep routine is essential for improving the quality of rest. She advises going to bed and waking up at the same time every day, even on weekends. This regulates the biological clock and helps the body prepare properly for sleep.
"When we set a regular bedtime, the body adapts and we know when it's the right time to rest," she stated.
Digital disconnection before bedtime
An important aspect that Marian Rojas Estapé mentioned is the impact electronic screens have on sleep quality. "The blue light emitted by devices interferes with the production of melatonin, the hormone responsible for regulating sleep. That's why it's essential to disconnect from electronic devices at least one hour before going to bed," she explained.
According to the psychologist, making your bedroom a rest space free of digital distractions is key to falling asleep more easily.
Marian Rojas Estapé also advises creating an appropriate environment for sleeping. The room temperature, the level of darkness, and the type of mattress are factors that influence how we rest. "It's important to make sure the space where we sleep is clean, cool, and comfortable to help our body relax," she emphasized.
You must prioritize rest for well-being
For Marian Rojas Estapé, sleeping well must be a priority for everyone, especially in summer. Proper rest not only affects our daily energy, but it's also essential for keeping good mental and emotional health.
The psychologist insists that the key to restorative sleep isn't just in the number of hours we sleep, but in how we prepare our body and mind to rest. Setting a sleep routine, disconnecting from screens, and practicing relaxation techniques are essential steps to improve quality of life.