Lately, many people have experienced throat discomfort, whether due to air conditioning, sudden temperature changes, or simply a mild cold. Amid the usual advice—honey, lemon, hot infusions—a suggestion has emerged that has caught social media's attention. Pharmacist Álvaro Fernández has proposed an unusual but effective method: turning to cold.
An irritated throat can completely affect the daily routine, making both speaking and the simple act of swallowing difficult. Although most people usually choose painkillers or anti-inflammatories to relieve these symptoms, some prefer alternatives without medication. In this case, the expert's recommendation is to have some ice cream.
A cold and sweet remedy for inflammation
Pharmacist Álvaro Fernández, known for his Instagram account, has shared this simple trick with his more than one million followers. He has explained that the cold from ice cream can help reduce throat inflammation and soothe pain immediately. His post has received numerous interactions and has brought to the table a simple and accessible alternative for those who suffer from a sore throat.
"If it hurts and it's due to inflammation, a little ice cream is the best solution," Fernández has shared. He has also reminded people that just as we use ice when we get hit, cold can also act as a pain reliever in the throat. This way, cold helps reduce inflammation and relieves discomfort quite quickly.
However, he has clarified that not all ice creams are suitable for this. He recommends avoiding those that contain large chunks or nuts, since as they pass through the throat they could cause more damage. The goal is for the cold to take effect, but without straining or causing more irritation.
Simple and effective solutions to soothe pain
This suggestion isn't limited only to social media, since several health experts also support it. Cleveland Clinic highlights that cold liquids, such as popsicles or ice water, can effectively relieve inflammation. They also emphasize the importance of keeping the throat's mucous membranes hydrated to prevent secondary infections.
Meanwhile, other specialized outlets have reminded people that there are equally effective home remedies that can be combined. Among them, Medical News Today has highlighted the classic of gargling with salt water to reduce swelling. However, they recommend not overusing any of these methods and consulting a professional if the pain lasts more than a few days.
If you've had a sore throat these days and don't know where to start, maybe this time you won't have to look in the medicine cabinet. It'll be enough to open the freezer and choose wisely. Because sometimes, the simplest solutions can also be the most comforting.