With the arrival of summer and vacations, parties multiply and, with them, alcohol consumption among friends and family. We've all experienced that dreaded hangover that comes after a night of drinking, and we've surely wondered if there's any way to avoid it. Family doctor Víctor Espuig has shared a video on TikTok where he reveals the best advice to avoid it: drink water.
Espuig has insisted that hydration is essential both to prevent and to relieve hangover symptoms. In his video, he recommends drinking water during the party, between drinks, and especially when you get home, right before going to bed. This way, the body can eliminate alcohol faster, and the next day will be much more manageable.
Why does a hangover occur and how does it affect the body?
Alcohol causes dehydration, irritates the bowelss, and lowers blood sugar levels. In addition, it causes inflammation throughout the digestive system, which explains the general feeling of discomfort. That's why it's also important to eat before drinking and, if possible, to consume foods that contain natural sugar to help the body absorb alcohol less aggressively.
In addition, the body needs time to process alcohol, since the liver must metabolize it before eliminating it. During this process, if you're not well hydrated, the negative effects intensify, increasing fatigue and headache. So, taking care of your diet and hydration not only helps prevent hangovers, but also protects the body from greater harm.
Paracetamol or ibuprofen? Avoid common mistakes
If, despite these precautions, you wake up with a headache, Espuig advises which medication to take to relieve it. According to him, paracetamol is not recommended because it can affect the liver, which is still working to metabolize alcohol hours after drinking. Meanwhile, ibuprofen is the best option, since, in addition to relieving pain, it has anti-inflammatory action.
However, before taking ibuprofen, it's important to have eaten something healthy, such as a piece of fruit, to avoid stomach discomfort. This way, you can take care of your body and recover without risks. There's a popular saying that reflects the reality after a night of drinking: ibuprofen is usually the best ally to relieve discomfort.
Ultimately, the secret to not suffering from a hangover is to drink water constantly, eat well before the party, and consume alcohol in moderation. These habits help keep the body hydrated and reduce the impact of alcohol on the body. With these simple tips, you can celebrate, have fun, and get up the next day without suffering the effects of excessive alcohol.