Fernando Alonso has spent more than two decades at the top of motorsport and continues to surprise with his ability to adapt. At 43 years old, the Asturian driver keeps a physical condition that allows him to compete at the highest level. Beyond training, he acknowledges that the key also lies in daily habits.
In a discipline as demanding as Formula 1, every detail can make a difference in performance. Concentration, endurance, and recovery largely depend on personal care. For this reason, Alonso has wanted to share how he has adjusted his lifestyle to remain competitive.
A routine marked by demands
The Formula 1 calendar forces drivers to carefully manage their rest and nutrition. Alonso has always been meticulous in preparation, aware that his body is his main work tool. That discipline has allowed him to stay active beyond the average age on the grid.
The Asturian combines intense physical training sessions with mental endurance exercises. Preparation is not limited to the gym; it also includes recovery techniques that help him withstand pressure. Each day is designed to keep the agility and reaction capacity needed in every race.
That search for balance has been constant throughout his career. Over the years, he has learned to listen to his body and adjust what doesn't work. The experience he has accumulated has allowed him to identify which factors directly influence his performance.
A change in personal diet
Fernando Alonso recently surprised everyone by talking about his diet and did not hesitate to give specific details. "This is my diet and these are the foods I stopped eating," the Asturian confessed naturally, referring to meat and fish. He also clarified that the decision is not due to passing trends, but to the need to take care of his health and feel better.
For months, the driver noticed that his body was not responding as before. "I felt slow, heavy, and had digestive problems," he acknowledged in an interview. That was when he decided to eliminate meat and fish from his daily routine.
The change has had an immediate positive effect. Alonso states that he now feels lighter and with greater ability to concentrate. For him, taking care of what he eats has become an essential tool in his preparation.
Listening to the body as a rule of life
Far from labels, the Asturian states that he doesn't follow a strict guideline. "I'm not radical; if one day I have to eat something out of the ordinary, I do it," he said. What matters, he insists, is to keep a sustainable balance over time.
In addition to nutrition, he has incorporated other habits that reinforce his well-being. Ice baths after training or after races are part of his recovery routine. "I don't do strange things, only what works for me," he summarized soberly.
Alonso shows that experience is also an added value in sports. His ability to adapt to new routines reflects the importance of taking care of both mind and body. At 43 years old, he continues to find ways to keep himself at the top.