In summer, many people review their diets looking for healthier options. Appetite decreases, fresh meals are prioritized, and more attention is paid to what is consumed. It is in this context that nuts once again become the focus of many debates.
Boticaria García reveals the secret
Science communicator Boticaria García has wanted to debunk a widespread myth about this food. She has done so through a video on her Instagram account. Her content is based on recent scientific evidence.
According to her explanation, nuts don't cause as much weight gain as many people think. In particular, she refers to a study from the American Journal of Clinical Nutrition. The research focused on analyzing the actual caloric value of almonds.
The study measured how the body processes a 1 oz. (28 g) serving of this nut. That amount is recommended by numerous nutritionists. According to traditional tables, it provides about 170 kilocalories.
But the result was very different. The body actually absorbed only 129 kilocalories. That is, 32% less than estimated by classic methods.
What the body doesn't absorb doesn't count as a calorie
The reason for this difference lies in how the digestion of these foods works. Part of the calories they contain are not absorbed. Therefore, they are eliminated directly by the body.
Boticaria García sums it up with a direct and easy-to-remember phrase. "Eat walnuts, some calories leave with your feces," she says in her usual informative tone. This way, she manages to simplify a complex concept.
This discovery allows people to rethink the way they count calories. Especially when it comes to foods high in fiber. Like nuts, which also provide healthy fats.
The key is in nutritional quality, not just the numbers. Almonds, walnuts, or pistachios offer much more than calories. They can be part of a healthy daily diet without fear of gaining weight.
More than calories: benefits that add up in summer
Nuts are rich in Omega 3, which is essential for the cardiovascular system. They also provide quality plant-based proteins, which are important for muscle maintenance. In addition, they contain antioxidants that help protect cells.
Their high fiber content promotes digestion and improves intestinal transit. They also create a feeling of fullness, which helps control appetite. That's why they are useful in diets for weight loss.
Boticaria insists on changing the perspective on these foods. "Don't count calories, count the walnuts that fit in your fist," she recommends. That would be, according to her, the best daily measure.
In summer, when people want to eat lighter without giving up nutrients, nuts fit perfectly. They are easy to carry, don't need refrigeration, and keep well. A good option to take care of your health without complications.