Fernando Alonso has surprised the world once again, although this time it hasn't been because of his performance in Formula 1. The Asturian driver has adopted a new dietary routine that, according to those around him, has completely transformed his vitality and physical performance. The most unexpected thing is that this diet has a curious link to Queen Sofía, who has followed a similar nutritional pattern for years.
Few would imagine that the secret to a motor champion's vigor and a queen's longevity could be found in the same menu. However, that is precisely what's happening. What is it about this diet that has made it the favorite of two such different and demanding figures?
Fernando Alonso and Queen Sofía share the same dietary secret
In recent years, flexitarian eating has gained undeniable prominence among those seeking balance, energy, and health without giving up the pleasure of eating. This dietary model, which prioritizes the consumption of vegetables, legumes, grains, and fruits, doesn't completely exclude animal products, but consciously limits red meat and ultra-processed foods.
Queen Sofía was one of the first in Spain to adopt this type of eating, long before it became trendy. In Zarzuela, people have always talked about her preference for simple and fresh meals: salads, cooked vegetables, vegetable medleys, and mild fish. Her active longevity, at 86 years old, reflects a discipline that balances body and mind.
Meanwhile, Fernando Alonso, at the height of his sporting maturity, has sought in nutrition the key to keeping his body at the highest level. Aware that his performance depends as much on training as on what he puts on his plate, he decided to review his diet. What he found was more than a nutritional plan: it was a philosophy of life.
His followers have been greatly surprised to discover that Fernando Alonso is following the same diet as Queen Sofía. Both follow a flexitarian model that focuses on plant-based foods, prioritizing fresh, natural, and seasonal products.
In Sofía's case, her diet could be described as "traditional flexitarian" or even "pescatarian", since it includes white and blue fish rich in omega-3. Her daily meals are full of legumes, quinoa, vegetables such as artichokes or asparagus, and a wide variety of fruits. According to sources close to her, she has avoided red meat for decades and opts for light and balanced meals.
Fernando Alonso, on the other hand, came to this type of diet for performance reasons. As he himself has explained, "I stopped eating meat and fish regularly because they made me feel heavy and with slow digestion." His goal was clear: to improve his well-being, gain agility, and keep a sharper mind during competitions.
The results haven't taken long to appear. At 44 years old, the Aston Martin driver says he feels lighter, with more stable energy and better recovery capacity. In a sport where reflexes, concentration, and physical endurance are essential, a plant-based diet has become his best ally.
Experts highlight the benefits of flexitarian eating
In both Queen Sofía's and Alonso's cases, the effects of this diet are visible and sustainable. Numerous experts highlight that the flexitarian diet helps reduce inflammation levels, improves cardiovascular health, and boosts longevity.
Experts agree that the success of the flexitarian diet lies in its flexibility. It doesn't require a total restriction of foods, but rather a conscious reduction in the consumption of meat and processed products. This adaptability makes it a viable alternative for anyone, even for those who lead such demanding lives as an elite driver or an emeritus queen.
The connection between Fernando Alonso and Queen Sofía shows that well-being knows no generations or professions. Both have found in the flexitarian diet an effective formula to keep active, healthy, and with renewed energy. This is further proof that, sometimes, the secret to performing at your best or aging with vitality is, simply, on your plate.